I lose my temper way to much lately. I can’t seem to stop myself once I get started. I feel so bad later that I could just cry. I wish I could control it. What on earth can I do to stop this tendency to be miserable and angry.
My family must really hate my behavior lately as well. I am lost and have no control over my life from all this hate and anger. Why am I this way and what keeps me from being happy now? I can’t go on being this way. It would be better for my family if I would just die and let them go on without me. I have no reason to keep breathing anymore.